Cheesy Potato Bake
Cheesy Potato Bake is a comforting casserole dish featuring thinly sliced or diced potatoes layered with a creamy sauce and generous amounts of melted cheese, often baked until golden and bubbly. It typically includes ingredients like potatoes, cheddar or mozzarella cheese, cream or milk, butter, and seasonings such as garlic and herbs. While variations exist worldwide, this dish is widely popular in American and European home cooking, especially as a hearty side for family meals or holidays.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potatoes and fats from the cheese and cream, providing a good source of energy along with calcium and potassium. A typical serving can range from 300 to 500 calories, depending on portion size and ingredient ratios.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Calcium | 250 mg |
| Phosphorus | 200 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 10 mg |
| Vitamin B12 | 0.8 mcg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cheesy Potato Bake is a classic example of comfort food that brings people together, often passed down through family recipes with unique twists. Nutritionally, it balances starchy energy with dairy-based nutrients, making it a satisfying choice for cold weather or gatherings.
