Cheesy Beef and Potato Casserole
Cheesy Beef and Potato Casserole is a hearty, comforting baked dish typically made with ground beef, sliced or diced potatoes, and a generous amount of melted cheese, often bound together with a creamy sauce or condensed soup. It is a staple of American home cooking, particularly popular in the Midwest and South as a simple, satisfying weeknight meal. The dish is known for its rich, savory flavors and its ability to feed a crowd with minimal effort.
🍽️ Nutrition at a glance
This casserole is generally high in both carbohydrates from the potatoes and fat from the beef and cheese, making it a calorie-dense meal with a rough ballpark of 400-600 calories per serving. It provides a good source of protein from the beef and calcium from the cheese, though it can be high in sodium depending on the specific ingredients used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 600 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Vitamin A | 250 IU |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.0 mcg |
| Phosphorus | 350 mg |
| Zinc | 4.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the 'comfort food' tradition in American cuisine, where simple, inexpensive ingredients are combined to create a filling and warming meal that often evokes a sense of nostalgia. Nutritionally, its uniqueness lies in its balance of macronutrients, offering substantial energy and satiety, though it is often considered an indulgence rather than a light, everyday option.
