Cheesy Chicken and Rice Casserole
Cheesy Chicken and Rice Casserole is a classic American comfort food, typically made with cooked chicken, rice, cheese, and a creamy soup base like cream of chicken, all baked together until bubbly. It's a hearty, one-dish meal that originated in the United States and is a staple at family gatherings and potlucks.
🍽️ Nutrition at a glance
This dish is high in both protein from the chicken and carbohydrates from the rice, with a significant amount of fat from the cheese and creamy sauce. A typical serving provides a good source of energy, along with calcium and B vitamins, and generally ranges from 400 to 600 calories per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 4 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the post-World War II boom in convenient, canned-soup-based American cooking. Nutritionally, its uniqueness lies in being a complete, all-in-one meal that combines protein, grains, and dairy in a single, satisfying bake.
