Cheesy Hash Brown Casserole
Cheesy Hash Brown Casserole is a creamy, comforting baked dish made primarily from shredded potatoes, cheese, and a creamy sauce, often topped with a crunchy cornflake or potato chip topping. It's a staple of American Midwestern and Southern cuisine, frequently served as a side dish at potlucks, holiday meals, and family gatherings.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, with a moderate amount of protein. A typical serving provides a good amount of calcium from the cheese and potassium from the potatoes, with a calorie range of approximately 350-450 kcal per serving.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Calcium | 200 mg |
| Potassium | 450 mg |
| Vitamin C | 8 mg |
| Iron | 1.5 mg |
| Vitamin A | 150 IU |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.2 mg |
| Selenium | 8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often referred to as 'funeral potatoes' in parts of the Mountain West, highlighting its role as a communal comfort food. Nutritionally, it's a calorie-dense dish that packs significant energy from fats and starches, making it a hearty but indulgent side.
