Cheesy Brown Rice Bake
Cheesy Brown Rice Bake is a comforting casserole dish where cooked brown rice is combined with a creamy cheese sauce, often including vegetables like broccoli or spinach, and baked until golden and bubbly. It's a popular home-style dish in American cuisine, valued for its simplicity and hearty, satisfying nature.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from brown rice, protein from cheese and any added ingredients, and fat primarily from the cheese and dairy. A typical serving provides a good amount of fiber, calcium, and B vitamins, with a rough calorie range of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 620 mg |
| Calcium | 320 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 80 mg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of brown rice instead of white rice adds a nutty flavor and significantly boosts the fiber and nutrient content, making it a more nutritionally robust version of classic cheesy rice casseroles. It's a versatile dish that can be adapted to be a main course or a side, reflecting the adaptable, comfort-food ethos of American home cooking.
