Sautéed potatoes or hash browns
Sautéed potatoes, often called hash browns in their shredded form, are a simple yet beloved dish made by pan-frying potatoes in oil or butter until golden and crispy. The basic ingredients are potatoes, a fat for cooking, and seasonings like salt and pepper, with variations adding onions, herbs, or spices. This dish has roots in various cuisines worldwide, from German Bratkartoffeln to American breakfast staples.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes, with a moderate amount of fat from the cooking oil or butter. It provides key nutrients like potassium and vitamin C from the potatoes, but its calorie count can vary widely, typically ranging from 200 to 400 calories per serving depending on the amount of fat used.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 3.5 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Potassium | 500 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2 mg |
| Iron | 1.5 mg |
| Phosphorus | 80 mg |
| Magnesium | 30 mg |
| Folate | 20 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hash browns are a quintessential part of the American diner breakfast, while sautéed potatoes are a common side in many European and Latin American meals. Nutritionally, the cooking method can significantly alter the dish's profile, as frying adds more fat compared to boiling or baking, making it a versatile but calorie-variable comfort food.
