Hash Browns

Hash browns are a popular breakfast dish made from grated or shredded potatoes, typically pan-fried until golden and crispy on the outside while tender inside. Originating in the United States, they are a staple of American diners and breakfast menus, often served alongside eggs, bacon, and toast.

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🍽️ Nutrition at a glance

Hash browns are high in carbohydrates and fat due to the frying process, providing a good source of energy and some potassium, but are relatively low in protein. A typical serving of about 1 cup (150g) contains roughly 200-300 calories, depending on preparation and added fats.

Nutrition breakdown

Calories	345 kcal
Protein	4.5 g
Carbs	45 g
Fat	17 g
Fiber	4 g
Sugar	0.5 g
Sodium	620 mg
Potassium	550 mg
Phosphorus	120 mg
Vitamin C	12 mg
Vitamin B6	0.3 mg
Niacin (B3)	2.5 mg
Iron	1.8 mg
Magnesium	35 mg
Zinc	0.6 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hash browns symbolize hearty, comforting American breakfasts and have inspired variations worldwide, like the British 'bubble and squeak' or German 'Kartoffelpuffer'. Nutritionally, while they offer quick energy from carbs, their high fat content from frying makes them a treat best enjoyed in moderation.