
Loaded hash brown casserole is a rich, comforting baked dish made from shredded potatoes, creamy soup, sour cream, cheese, and often topped with crispy bacon or cornflakes. It's a staple of American potlucks and holiday tables, particularly popular in the Midwest and South.
This is a high-carb, high-fat dish due to the potatoes, cheese, and creamy base, providing a significant amount of calories (often 400-600 per serving) along with calcium and protein from the dairy.
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Calcium | 180 mg |
| Iron | 1.5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B12 | 0.4 mcg |
| Phosphorus | 150 mg |
| Cholesterol | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, it's a quintessential 'comfort food' that evolved from simple, hearty ingredients into a celebratory potluck star, showcasing how everyday staples can become a beloved communal dish.