Loaded hash brown

Loaded hash browns are a hearty, indulgent twist on the classic shredded potato pancake, typically topped with melted cheese, crispy bacon, sour cream, and chives. This dish is a staple of American diner and breakfast culture, often served as a substantial side or a main course. It transforms a simple potato base into a rich, savory experience.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, primarily from the potatoes and toppings like cheese and bacon, with a moderate amount of protein. A typical serving can range from 500 to 800 calories, providing significant energy along with key nutrients like potassium, vitamin C, and calcium.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	45 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	450 mg
Calcium	180 mg
Iron	2.5 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Vitamin B12	0.6 mcg
Phosphorus	220 mg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, loaded hash browns represent the American love for hearty, customizable comfort food, often found at brunch spots and diners. Nutritionally, while calorie-dense, the potato base offers a good source of potassium, and the variety of toppings can add diverse vitamins and minerals, making it a surprisingly nutrient-rich indulgence.