Cheesy Rice Casserole
Cheesy Rice Casserole is a classic American comfort food, typically made with rice, a creamy sauce, cheese, and often vegetables or meat like chicken. It's a staple of potlucks and family dinners, especially in the Midwest and South, known for its hearty, one-dish simplicity.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice and fat from the cheese and creamy sauce, with moderate protein if meat is included. A single serving can range from 400 to 600 calories, providing calcium and some vitamins depending on added vegetables.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 42 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Calcium | 250 mg |
| Iron | 2 mg |
| Potassium | 220 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 4 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the American tradition of 'hotdish'—a baked, casserole-style meal that's economical, feeds a crowd, and is a symbol of home cooking and community gatherings.
