Cheesy Broccoli Noodle Casserole
Cheesy Broccoli Noodle Casserole is a comforting, baked American dish typically made with egg noodles, chopped broccoli, and a creamy cheese sauce, often bound with a condensed soup base. It's a popular potluck or family dinner staple, known for its hearty, savory, and satisfying combination of textures and flavors.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles and fat from the cheese and creamy sauce, with a moderate amount of protein. A typical serving provides a good source of calcium and vitamin C from the broccoli, and a rough calorie ballpark is between 350-450 kcal per serving.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 14 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Calcium | 250 mg |
| Vitamin C | 45 mg |
| Vitamin A | 300 mcg RAE |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Vitamin K | 40 mcg |
| Folate | 60 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of mid-20th century American 'comfort food' that often utilizes convenient, shelf-stable ingredients. Nutritionally, it's interesting because it combines a vegetable (broccoli) with indulgent elements, making it a common way to incorporate greens into a rich, kid-friendly meal.
