Cheesy Broccoli
Cheesy Broccoli is a popular side dish featuring broccoli florets smothered in a rich, melted cheese sauce, often made with cheddar, milk, and butter. It's a staple in American home cooking and casual dining, beloved for its creamy texture and savory flavor.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein from the cheese, with a moderate amount of carbs from the broccoli, and typically provides around 200-300 calories per serving. It's a good source of calcium, vitamin C, and fiber.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Calcium | 280 mg |
| Potassium | 320 mg |
| Iron | 1.2 mg |
| Vitamin K | 50 mcg |
| Folate | 60 mcg |
| Vitamin B12 | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cheesy Broccoli represents a classic example of 'comfort food' in Western cuisine, where vegetables are made more appealing through indulgent preparations. Nutritionally, the fat in the cheese can actually help the body absorb the fat-soluble vitamins (like vitamin K) found in broccoli.
