Ground Beef and Rice Bake
Ground Beef and Rice Bake is a hearty, one-pan American comfort food casserole that combines savory ground beef, rice, and a blend of vegetables in a rich, tomato-based sauce. It's a classic, budget-friendly family meal that's easy to prepare and perfect for feeding a crowd.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good mix of protein from the beef and carbohydrates from the rice. A typical serving offers a substantial calorie count, around 400-500 kcal, and is a notable source of iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.1 mcg |
| Potassium | 480 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Niacin (B3) | 6.5 mg |
| Lycopene | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this bake is a staple of American home cooking and potlucks, representing practical, satisfying fare. Nutritionally, the combination of beef and rice creates a complete protein, while the tomato sauce adds lycopene, an antioxidant.
