Ground Beef Taco

Ground Beef Tacos are a beloved staple of Tex-Mex cuisine, featuring seasoned ground beef served in a crispy or soft corn or flour tortilla. They are typically topped with fresh ingredients like shredded lettuce, diced tomatoes, cheese, and sour cream, making them a customizable and hearty meal. This dish is a popular and convenient option for family dinners and casual gatherings.

🍳 View the full Ground Beef Taco recipe →

🍽️ Nutrition at a glance

A standard ground beef taco is a good source of protein from the beef and provides calcium from the cheese, though it can be higher in fat and sodium depending on the preparation. A single taco typically ranges from 150 to 250 calories, with the nutritional profile varying significantly based on the tortilla type and amount of toppings used.

Nutrition breakdown

Calories	210 kcal
Protein	12 g
Carbs	15 g
Fat	12 g
Fiber	3 g
Sugar	2 g
Sodium	380 mg
Iron	2.5 mg
Calcium	80 mg
Potassium	220 mg
Vitamin A	150 IU
Vitamin C	3 mg
Vitamin B12	1.5 mcg
Zinc	3 mg
Phosphorus	110 mg

Per 1 taco (113 g) · estimated, varies by recipe

💡 What's interesting

The ground beef taco as we know it is largely an American innovation, evolving from traditional Mexican tacos to suit local tastes and available ingredients. Nutritionally, it can be a balanced meal in a single package, offering a mix of protein, carbs, and fats, which contributes to its widespread popularity as a satisfying and complete dish.