Baked Eggplant with Ground Beef
Baked Eggplant with Ground Beef is a hearty, oven-baked casserole featuring layers of sliced eggplant, savory seasoned ground beef, and a rich tomato-based sauce, often topped with melted cheese. It is a popular comfort food found in many Mediterranean and Middle Eastern cuisines, with variations like the Greek dish Moussaka.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and healthy fats from the eggplant and any added oil or cheese. It provides a good source of fiber, vitamins like B12 and C, and minerals such as iron and potassium, with a rough calorie range of 350-500 per serving depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 16 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 450 mg |
| Potassium | 480 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 2.5 mg |
| Vitamin C | 10 mg |
| Calcium | 120 mg |
| Vitamin A | 80 mcg RAE |
| Phosphorus | 180 mg |
| Niacin (B3) | 4.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the versatility of eggplant, a staple vegetable in many cuisines, and often reflects a balance of hearty meat and vegetable components. Nutritionally, eggplant is low in calories but high in antioxidants like nasunin, which supports brain health, making the dish both satisfying and beneficial.
