Macaroni and Cheese with Ground Beef
Macaroni and Cheese with Ground Beef is a hearty, comforting casserole that combines tender pasta, savory ground meat, and a rich cheese sauce. It's a popular American dish, often considered a variation of classic mac and cheese with the addition of protein for a more filling meal.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the pasta, fat from the cheese and beef, and provides a good amount of protein. A standard serving can range from 500 to 700 calories, offering key nutrients like calcium, iron, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Iron | 3 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 2 mcg |
| Vitamin C | 2 mg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of American home cooking and comfort food, often associated with family dinners and potlucks. Nutritionally, it's a one-pot meal that balances macronutrients, though it's often enjoyed as an occasional treat due to its richness.
