Scrambled Eggs with Ground Beef and Onion
Scrambled Eggs with Ground Beef and Onion is a hearty, savory dish where seasoned ground beef and sautéed onions are folded into fluffy scrambled eggs. It's a simple, protein-packed meal common in many home kitchens, especially in American and Latin American cuisines, often served for breakfast, lunch, or a quick dinner.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a filling, low-carb option. A typical serving provides a good source of iron, B vitamins, and choline, with a rough calorie ballpark of 350-450 calories per serving, depending on portion sizes and added fats.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 24 g |
| Carbs | 5 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 380 mg |
| Iron | 3.5 mg |
| Vitamin A | 120 µg |
| Vitamin B12 | 1.8 µg |
| Cholesterol | 280 mg |
| Phosphorus | 250 mg |
| Zinc | 4.2 mg |
| Selenium | 22 µg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile comfort food that can be found in variations like the Mexican 'huevos con picadillo' or as a simple American diner staple. Nutritionally, it's a classic example of combining complete proteins from eggs and beef for a highly bioavailable nutrient profile.
