Breakfast bagel with scrambled eggs

Breakfast bagel with scrambled eggs recipe videos

A breakfast bagel with scrambled eggs is a popular, hearty morning meal that typically features a toasted bagel (often everything, sesame, or plain) filled with soft, fluffy scrambled eggs. Common additions include melted cheese, bacon, or avocado, making it a customizable staple of American deli and diner cuisine.

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🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the bagel and high-quality protein from the eggs, with fat content varying based on additions like cheese or butter. A standard serving provides key nutrients like B vitamins, selenium, and choline, and generally ranges from 400 to 600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	40 g
Fat	12 g
Fiber	2 g
Sugar	5 g
Sodium	580 mg
Iron	3 mg
Calcium	100 mg
Potassium	250 mg
Vitamin A	270 mcg RAE
Vitamin D	2 mcg
Vitamin B12	0.9 mcg
Folate	80 mcg DFE
Phosphorus	200 mg

Per 1 bagel with eggs (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of Jewish-American bagel traditions with the universal comfort of scrambled eggs, symbolizing a quick yet satisfying start to the day. Nutritionally, pairing the bagel's carbs with eggs' protein helps promote sustained energy and satiety.