Bagel with Scrambled Eggs and Avocado
A Bagel with Scrambled Eggs and Avocado is a popular breakfast or brunch dish featuring a toasted bagel topped with creamy scrambled eggs and sliced or mashed avocado. It typically includes ingredients like a plain, everything, or sesame bagel, eggs, ripe avocado, and often seasonings like salt, pepper, or red pepper flakes. This dish is widely enjoyed in North America, particularly in the United States and Canada, as a hearty, modern take on classic breakfast fare.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs, healthy fats from the avocado, and carbohydrates from the bagel, making it a balanced and energizing meal. It provides key nutrients like fiber, potassium, vitamin E, and B vitamins, with a rough calorie ballpark of 400-600 per serving depending on bagel size and added toppings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 24 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 550 mg |
| Vitamin K | 25 mcg |
| Folate | 120 mcg |
| Vitamin B12 | 1.2 mcg |
| Vitamin C | 8 mg |
| Vitamin E | 3 mg |
| Magnesium | 60 mg |
| Phosphorus | 220 mg |
Per 1 bagel sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the fusion of traditional Jewish bagel culture with contemporary health trends, as avocado became a global breakfast staple in the 2010s. Nutritionally, it's unique for combining complete protein from eggs with the heart-healthy monounsaturated fats of avocado, offering sustained energy without the crash of sugary breakfast options.
