Scrambled Eggs with Mix-ins

Scrambled Eggs with Mix-ins recipe videos

Scrambled Eggs with Mix-ins is a versatile, customizable egg dish where beaten eggs are cooked with a variety of added ingredients. Common mix-ins include vegetables like spinach or bell peppers, meats such as ham or bacon, and cheeses like cheddar or feta. This style of scrambled eggs is a popular breakfast staple in many Western cuisines, particularly in the United States and Europe.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the eggs and any added meat or cheese, with fat content depending on cooking oil and dairy used. It provides key nutrients like vitamin D, B vitamins, and choline, with a rough calorie range of 200-400 per serving based on portion size and mix-ins.

Nutrition breakdown

Calories	220 kcal
Protein	15 g
Carbs	4 g
Fat	16 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Potassium	280 mg
Phosphorus	220 mg
Vitamin A	270 mcg RAE
Vitamin D	2.2 mcg
Vitamin B12	1.1 mcg
Riboflavin (B2)	0.5 mg
Selenium	28 mcg
Choline	290 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a practical 'clean-out-the-fridge' meal, showcasing resourcefulness in home cooking. Nutritionally, the eggs act as a complete protein base that can be easily boosted with fiber and vitamins from vegetable additions.