Mixed into scrambled eggs

Mixed into scrambled eggs is a versatile and comforting dish where various ingredients—such as vegetables, meats, or cheeses—are folded into eggs while cooking. It's a staple breakfast or quick meal found in countless cuisines worldwide, from American diners to Chinese home kitchens. The base is simple: eggs beaten and cooked with added mix-ins for flavor and texture.

🍽️ Nutrition at a glance

This dish is primarily high in protein from the eggs, with fat content depending on cooking oil and added ingredients like cheese or meats. It provides essential nutrients like vitamin B12, selenium, and choline, with a typical serving ranging from 200 to 400 calories.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	6 g
Fat	24 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Vitamin B12	1.5 mcg
Selenium	30 mcg
Choline	290 mg
Vitamin D	1.5 mcg
Phosphorus	280 mg
Vitamin A	400 IU
Riboflavin (B2)	0.5 mg
Zinc	2.5 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a universal comfort food that adapts to local tastes—think tomato and scallion in China, or ham and mushroom in the West. Nutritionally, it's a quick way to pack multiple food groups into one meal, making it a balanced option for busy lifestyles.