Scrambled Eggs Florentine

Scrambled Eggs Florentine is a classic brunch dish that combines creamy scrambled eggs with sautéed spinach, often served on a toasted English muffin or baguette. It typically features ingredients like eggs, fresh spinach, butter, cream or milk, and sometimes a sprinkle of nutmeg or cheese for extra flavor. The dish has roots in European culinary traditions, particularly French and Italian influences, and is a popular breakfast or light lunch option worldwide.

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🍽️ Nutrition at a glance

This dish is high in protein from the eggs and healthy fats from butter or cream, while the spinach adds fiber, iron, and vitamins like A and K. A typical serving ranges from 300 to 500 calories, depending on portion size and added ingredients like cheese or bread.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	8 g
Fat	23 g
Fiber	3 g
Sugar	3 g
Sodium	480 mg
Vitamin A	350 mcg RAE
Vitamin D	3.2 mcg
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.4 mg
Folate	120 mcg DFE
Iron	3.5 mg
Calcium	180 mg
Phosphorus	280 mg

Per 1 plate (about 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Eggs Florentine is a twist on the classic Eggs Benedict, replacing ham with spinach to create a vegetarian-friendly version that highlights the versatility of simple ingredients. Nutritionally, the spinach not only boosts the dish's vitamin content but also adds a vibrant green color, making it a visually appealing and nutrient-dense meal.