Florentine-style baked eggs
Florentine-style baked eggs is a classic brunch dish where eggs are gently baked in a creamy spinach and cheese sauce, often with a touch of nutmeg. The name 'Florentine' traditionally refers to the inclusion of spinach, a nod to Italian culinary influence. It's typically served in individual ramekins or a shared baking dish, sometimes with a base of sautéed mushrooms or tomatoes.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with moderate carbs depending on the cheese and any added bread or pastry. It's an excellent source of vitamins A, K, and B12, as well as minerals like calcium, iron, and selenium. A typical serving contains roughly 300-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Vitamin A | 450 µg RAE |
| Vitamin K | 180 µg |
| Vitamin B12 | 1.8 µg |
| Calcium | 320 mg |
| Iron | 4.2 mg |
| Selenium | 28 µg |
| Folate | 120 µg |
| Phosphorus | 280 mg |
Per 1 ramekin (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The 'Florentine' label in culinary terms is widely believed to have been popularized in 19th-century France to denote dishes featuring spinach, honoring the Renaissance city's association with the vegetable. Nutritionally, it's a standout for delivering high-quality protein alongside a significant dose of leafy green nutrients in a single, cohesive dish.
🍽️ Related dishes
AI estimate may be inaccurate · Terms