Baked Eggs Florentine

Baked Eggs Florentine is a classic brunch dish featuring eggs baked in a creamy spinach and cheese sauce, often served in individual ramekins or a skillet. It typically includes eggs, fresh spinach, cream or béchamel sauce, and melted cheese like Gruyère or Parmesan, with a French culinary influence. The dish is a variation of the traditional Eggs Florentine, which is known for its rich, comforting flavors.

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🍽️ Nutrition at a glance

This dish is high in fat and protein due to the eggs, cream, and cheese, making it a filling option. It provides key nutrients like iron and vitamins A and K from the spinach, with a rough calorie estimate of 300-400 per serving depending on portion size.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	28 g
Fat	22 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Vitamin A	450 mcg RAE
Vitamin C	15 mg
Calcium	300 mg
Iron	3.5 mg
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Folate	120 mcg DFE
Potassium	350 mg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Baked Eggs Florentine reflects the French technique of baking eggs in sauces, which became popular in brunch culture worldwide. Nutritionally, it's unique for combining the protein-packed benefits of eggs with the nutrient-dense spinach, offering a balanced yet indulgent meal.