Scrambled Eggs with Ham
Scrambled Eggs with Ham is a classic, quick-to-make dish featuring fluffy eggs mixed with diced or sliced ham, often seasoned with salt, pepper, and sometimes herbs. It's a staple breakfast item in many Western countries, particularly in the United States and Europe, and is commonly served with toast or hash browns.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the eggs and ham, with minimal carbohydrates unless served with sides like toast. A typical serving provides essential nutrients like vitamin B12, selenium, and choline, and ranges from approximately 200 to 300 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Cholesterol | 420 mg |
| Vitamin A | 15% DV |
| Vitamin D | 10% DV |
| Vitamin B12 | 30% DV |
| Riboflavin (B2) | 25% DV |
| Selenium | 40% DV |
| Phosphorus | 250 mg |
| Sodium | 850 mg |
Per 1 serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of a hearty, comforting breakfast, often associated with home cooking and diner menus. Nutritionally, it's valued for its high-quality protein, which supports muscle maintenance, making it a popular choice for a filling start to the day.
