Scrambled eggs with ham and tomatoes

Scrambled eggs with ham and tomatoes recipe videos

Scrambled eggs with ham and tomatoes is a simple, savory dish made by stir-frying eggs with diced ham and fresh tomatoes, often seasoned with salt and sometimes a touch of sugar to balance the acidity. It's a popular home-style comfort food in many Chinese households, known for its quick preparation and satisfying flavors.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the eggs and ham, with moderate fat content from the cooking oil and eggs. A typical serving provides around 250-350 calories, along with vitamins like vitamin C from the tomatoes and B vitamins from the eggs.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	10 g
Fat	18 g
Fiber	2 g
Sugar	6 g
Sodium	650 mg
Vitamin A	250 mcg RAE
Vitamin C	15 mg
Vitamin D	2 mcg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.4 mg
Selenium	25 mcg
Choline	150 mg
Calcium	80 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved 'quick meal' in Chinese cuisine, often paired with rice or noodles for a balanced dinner. Nutritionally, the tomatoes' acidity helps tenderize the eggs, and their vitamin C enhances iron absorption from the ham, making it a cleverly balanced dish.