Scrambled Eggs with Ham and Peppers
Scrambled Eggs with Ham and Peppers is a quick and flavorful stir-fried dish, popular in both Western home cooking and Chinese cuisine. It typically features eggs scrambled with diced ham and sliced bell peppers, often seasoned with salt, pepper, and sometimes a touch of soy sauce or sesame oil. It's a versatile comfort food that can be served with rice, bread, or on its own.
🍽️ Nutrition at a glance
This dish is relatively balanced, providing a good source of protein from the eggs and ham, with some healthy fats and vitamins from the peppers. A typical serving (about 1.5 cups) generally ranges from 250 to 350 calories, depending on the amount of oil used and specific ingredients.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 6 g |
| Fat | 24 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin B12 | 1.5 mcg |
| Vitamin D | 2.5 mcg |
| Selenium | 30 mcg |
| Choline | 300 mg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
| Iron | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a great example of culinary crossover; while scrambled eggs with ham is a classic American breakfast, the addition of peppers and a stir-fry technique gives it a distinct Chinese home-cooking twist. Nutritionally, the peppers add a boost of vitamin C, which can help the body absorb the iron from the eggs and ham more effectively.
