Scrambled Eggs with Peppers and Onions

Scrambled Eggs with Peppers and Onions recipe videos

Scrambled Eggs with Peppers and Onions is a classic, savory breakfast dish featuring fluffy eggs scrambled with sautéed bell peppers and onions. This simple yet flavorful combination is a staple in many American diners and home kitchens, often served with toast or potatoes. Its origins are rooted in hearty, everyday cooking, making it a universally beloved comfort food.

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🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, with the eggs providing complete protein and healthy fats, while the vegetables add fiber and vitamins. A typical serving contains around 250-350 calories, depending on the amount of oil or butter used and any added cheese.

Nutrition breakdown

Calories	220 kcal
Protein	13 g
Carbs	6 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	45 mg
Vitamin D	2 mcg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.4 mg
Selenium	20 mcg
Choline	150 mg
Iron	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the pairing is smart: the fat in the eggs helps the body absorb fat-soluble vitamins from the peppers, like vitamin A. Culturally, it's a versatile canvas—often customized with spices like paprika or cumin, or ingredients like cheese and meat, reflecting local tastes from Southwestern U.S. to Mediterranean cuisines.