Scrambled Eggs with Ham and Cheese
Scrambled Eggs with Ham and Cheese is a classic breakfast dish consisting of fluffy eggs cooked with diced ham and melted cheese. It is a staple comfort food found in diners and homes across the United States and other Western countries. The dish is valued for its simplicity, quick preparation time, and satisfying savory flavor profile.
🍽️ Nutrition at a glance
This dish is high in protein and fat while remaining relatively low in carbohydrates, making it a filling option for those seeking energy without a sugar spike. A standard serving typically contains between 300 and 450 calories, providing essential nutrients like calcium, Vitamin B12, and selenium.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 3 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Vitamin A | 450 IU |
| Vitamin B12 | 1.5 mcg |
| Riboflavin (B2) | 0.4 mg |
| Phosphorus | 350 mg |
| Selenium | 30 mcg |
| Choline | 180 mg |
| Vitamin D | 1.5 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the quintessential 'American diner breakfast,' often served alongside toast or hash browns to create a hearty meal. Nutritionally, the combination of eggs and cheese creates a complete amino acid profile, offering high bioavailability of nutrients that support muscle repair and bone health.
