Scrambled Eggs with Cheese
Scrambled Eggs with Cheese is a simple, comforting dish made by gently cooking beaten eggs with melted cheese, often seasoned with salt, pepper, and herbs. It typically uses eggs, a melting cheese like cheddar, mozzarella, or feta, and sometimes a splash of milk or butter for creaminess. This dish is popular worldwide, with variations found in American diners, French bistros, and Middle Eastern breakfasts.
🍽️ Nutrition at a glance
It is high in protein and fat, with minimal carbohydrates, making it a low-carb, keto-friendly option. Key nutrients include high-quality protein, calcium from the cheese, and vitamins like B12 and riboflavin, with a typical serving around 250-350 calories depending on cheese and butter amounts.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 20 g |
| Carbs | 3 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Vitamin A | 450 µg RAE |
| Vitamin D | 3 µg |
| Vitamin B12 | 1.5 µg |
| Riboflavin (B2) | 0.5 mg |
| Calcium | 280 mg |
| Phosphorus | 350 mg |
| Selenium | 30 µg |
| Choline | 280 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile comfort food that bridges breakfast and brunch traditions globally, while nutritionally, the combination of eggs and cheese creates a complete protein source rich in bioavailable nutrients for sustained energy.
