Egg Bagel with Scrambled Eggs and Cheese

Egg Bagel with Scrambled Eggs and Cheese recipe videos

An Egg Bagel with Scrambled Eggs and Cheese is a classic breakfast sandwich, typically featuring a chewy, dense egg bagel sliced and toasted, filled with fluffy scrambled eggs and a slice of melted cheese. It's a staple of American delis and breakfast spots, especially popular in the Northeastern United States.

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🍽️ Nutrition at a glance

This dish is high in both carbohydrates from the bagel and protein from the eggs and cheese, with a significant amount of fat, especially if using full-fat dairy. A typical serving provides around 400-600 calories, along with key nutrients like calcium, vitamin D, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	45 g
Fat	20 g
Fiber	2 g
Sugar	6 g
Sodium	750 mg
Calcium	200 mg
Iron	3 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Folate	80 mcg
Phosphorus	250 mg

Per 1 bagel sandwich (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

The egg bagel itself is a unique variation, enriched with eggs and sometimes yellow food coloring for a richer flavor and golden hue, distinguishing it from plain or sesame bagels. Nutritionally, it's a classic example of a balanced, energy-dense meal designed to provide sustained fuel for the morning.