Scrambled eggs with cheese and vegetables
Scrambled eggs with cheese and vegetables is a hearty, savory breakfast dish where eggs are cooked with a mix of colorful vegetables and melted cheese. Common additions include bell peppers, onions, spinach, and tomatoes, making it a flexible and customizable meal. This combination is popular in many Western cuisines, particularly in American and European home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the eggs and cheese, with moderate carbs depending on the vegetables used. It provides key nutrients like calcium, vitamin D, and B vitamins, with a rough calorie range of 300-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 24 g |
| Carbs | 8 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 520 mg |
| Calcium | 280 mg |
| Vitamin D | 2.5 mcg |
| Vitamin A | 450 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Potassium | 320 mg |
| Iron | 2.8 mg |
| Phosphorus | 350 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a quick, nutritious way to incorporate vegetables into breakfast, reflecting a modern focus on balanced morning meals. Nutritionally, the combination of protein and fiber from vegetables helps promote satiety and steady energy levels.
