Ham-Infused Scrambled Eggs
Ham-Infused Scrambled Eggs is a classic breakfast dish where diced or shredded ham is cooked into fluffy, soft-scrambled eggs. It typically combines eggs, cooked ham, butter or oil, and often a splash of milk or cream for richness, with optional additions like cheese, herbs, or black pepper. While enjoyed worldwide, it's a staple in American and European home cooking, particularly as a quick, hearty meal.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a low-carb option. It provides essential nutrients like vitamin B12, selenium, and choline, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 780 mg |
| Vitamin B12 | 1.8 µg |
| Selenium | 30 µg |
| Choline | 180 mg |
| Phosphorus | 280 mg |
| Vitamin D | 1.2 µg |
| Riboflavin (B2) | 0.5 mg |
| Zinc | 2.5 mg |
| Iron | 1.8 mg |
Per 1 cup (about 210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile comfort food that spans many cuisines, from American diners to British fry-ups. Nutritionally, the combination of eggs and ham creates a complete protein source with all essential amino acids, supporting muscle maintenance.
