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Scrambled Eggs with Tomatoes

Scrambled Eggs with Tomatoes
Scrambled Eggs with Tomatoes
Scrambled Eggs with Tomatoes recipe videos

Scrambled Eggs with Tomatoes is a classic, quick-cooked Chinese home-style dish featuring fluffy eggs stir-fried with juicy, slightly tangy tomatoes, often seasoned with salt, sugar, and sometimes scallions. It's a staple comfort food found in households and casual eateries across China, celebrated for its vibrant colors and simple, satisfying flavors.

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🍽️ Nutrition at a glance

This dish is a balanced source of protein from the eggs and vitamins (like vitamin C and lycopene) from the tomatoes, with a moderate amount of fat from the cooking oil. A typical serving contains roughly 200-300 calories, making it a light yet nourishing option.

Nutrition breakdown

Calories190 kcal
Protein10 g
Carbs10 g
Fat12 g
Fiber2 g
Sugar6 g
Sodium350 mg
Potassium350 mg
Vitamin C25 mg
Vitamin A200 µg
Vitamin D1.5 µg
Vitamin B120.6 µg
Calcium60 mg
Iron1.5 mg
Selenium15 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often one of the first dishes young Chinese learn to cook, symbolizing home and simplicity. Nutritionally, the combination enhances the absorption of lycopene from tomatoes due to the fats in the eggs, making it both delicious and health-smart.

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AI estimate may be inaccurate · Terms