Fried green tomatoes with poached eggs and hollandaise
Fried green tomatoes with poached eggs and hollandaise is a modern American brunch dish that combines Southern U.S. culinary traditions with classic French technique. It features thick slices of unripe tomatoes coated in cornmeal and fried until crispy, topped with soft-poached eggs and a rich, buttery hollandaise sauce. The dish is a creative twist on Eggs Benedict, often served as a hearty breakfast or lunch item.
🍽️ Nutrition at a glance
This dish is high in fat and moderate in protein, with a significant calorie count per serving, likely ranging from 600 to 800 calories. The hollandaise sauce contributes most of the fat, while the eggs provide protein and key nutrients like choline and vitamin D; the green tomatoes offer some fiber and vitamin C.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 38 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 920 mg |
| Potassium | 480 mg |
| Vitamin A | 450 mcg |
| Vitamin C | 15 mg |
| Calcium | 180 mg |
| Iron | 3.5 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 320 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fusion of Southern comfort food and French-inspired brunch, showcasing how regional ingredients can be elevated in contemporary cooking. Nutritionally, using unripe tomatoes adds a tangy flavor and firmer texture that holds up well to frying, making it a unique vegetable-forward component in a typically indulgent meal.
