Hollandaise Sauce
Hollandaise sauce is a classic French emulsion sauce made primarily from egg yolks, melted butter, and lemon juice or vinegar. It is one of the five mother sauces in French cuisine, known for its rich, creamy texture and tangy flavor.
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🍽️ Nutrition at a glance
Hollandaise sauce is very high in fat, primarily from butter and egg yolks, with minimal carbohydrates and a small amount of protein. A typical serving (about 2 tablespoons) contains roughly 150-200 calories, offering nutrients like vitamin A, vitamin D, and cholesterol.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 1.5 g |
| Carbs | 0.5 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Cholesterol | 150 mg |
| Vitamin A | 280 mcg RAE |
| Vitamin D | 1.2 mcg |
| Vitamin E | 1.8 mg |
| Vitamin K | 5 mcg |
| Sodium | 350 mg |
| Phosphorus | 25 mg |
| Selenium | 2 mcg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Hollandaise is a cornerstone of French culinary tradition, famously used in dishes like Eggs Benedict and Eggs Royale. Nutritionally, its high fat content makes it a calorie-dense sauce, but it also provides fat-soluble vitamins, though it's best enjoyed in moderation.
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AI estimate may be inaccurate · Terms