Asparagus with Hollandaise
Asparagus with Hollandaise is a classic French dish featuring tender-crisp steamed or blanched asparagus spears topped with a rich, velvety sauce made from egg yolks, melted butter, and lemon juice. It is a staple of French cuisine, often served as an elegant appetizer or a side dish for brunch and special occasions. The combination of the vegetable's earthy, slightly bitter flavor and the sauce's creamy tang creates a timeless and luxurious pairing.
🍽️ Nutrition at a glance
This dish is high in fat due to the butter-rich Hollandaise sauce, but it also provides a good amount of protein from the egg yolks and is relatively low in carbohydrates. It is a notable source of vitamins A, C, K, and folate from the asparagus, along with healthy fats. A typical serving contains roughly 200-300 calories, depending on the portion size and amount of sauce.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4.5 g |
| Carbs | 6 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 320 mg |
| Vitamin K | 90 mcg |
| Folate | 134 mcg |
| Vitamin A | 900 IU |
| Vitamin C | 12 mg |
| Vitamin E | 2.5 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, asparagus with Hollandaise is a symbol of spring and fine dining, often associated with French bistro and haute cuisine traditions. Nutritionally, the asparagus is a powerhouse of antioxidants and prebiotic fiber, while the Hollandaise provides a concentrated source of fat-soluble vitamins, making the dish both indulgent and nutrient-dense.
