Cream of Asparagus Soup

Cream of Asparagus Soup is a smooth, velvety soup made by simmering asparagus spears and blending them with a creamy base, often using ingredients like butter, onions, stock, and cream. This classic dish is widely enjoyed in European cuisines, particularly in French and English cooking, where it's celebrated as a refined starter or light meal.

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🍽️ Nutrition at a glance

This soup is typically moderate in carbohydrates from the asparagus and any added flour or potatoes, with a higher fat content due to cream or butter, while protein is relatively low. It provides key nutrients like vitamin K, folate, and antioxidants from asparagus, with a rough calorie range of 150-250 per serving depending on the recipe's richness.

Nutrition breakdown

Calories	180 kcal
Protein	4.5 g
Carbs	12 g
Fat	13 g
Fiber	2.5 g
Sugar	3 g
Sodium	850 mg
Vitamin K	45 mcg
Vitamin A	1200 IU
Vitamin C	8 mg
Folate	70 mcg
Potassium	350 mg
Iron	1.5 mg
Calcium	80 mg
Phosphorus	90 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Asparagus has been cultivated for over 2,000 years and was prized by ancient Greeks and Romans for its diuretic properties, making this soup not just a culinary delight but also a nod to historical health beliefs. Nutritionally, asparagus is a natural source of prebiotic fiber, which supports gut health, adding a functional benefit to this elegant dish.