Asparagus wrapped in Prosciutto

Asparagus wrapped in Prosciutto recipe videos

Asparagus wrapped in Prosciutto is a classic Italian-inspired appetizer where fresh asparagus spears are tightly wrapped in thin slices of prosciutto di Parma and then roasted or grilled until the ham is crisp and the asparagus is tender. It typically requires just three main ingredients: asparagus, prosciutto, and often a drizzle of olive oil or a sprinkle of Parmesan cheese.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the prosciutto and asparagus, with very few carbohydrates, making it a low-carb, keto-friendly option. A typical serving of about 4-5 wrapped spears provides roughly 100-150 calories, along with key nutrients like fiber, vitamins A, C, K, and iron.

Nutrition breakdown

Calories	180 kcal
Protein	14 g
Carbs	5 g
Fat	12 g
Fiber	2.5 g
Sugar	2 g
Sodium	890 mg
Vitamin K	80 mcg
Vitamin A	900 IU
Vitamin C	12 mg
Folate	130 mcg
Potassium	380 mg
Iron	2.5 mg
Vitamin B6	0.2 mg
Manganese	0.3 mg

Per 1 serving (about 12 spears, 180 g) · estimated, varies by recipe

💡 What's interesting

Culinarily, this dish is a perfect example of how simple, high-quality Italian ingredients can create an elegant dish with minimal preparation, often served as a sophisticated appetizer at parties or holiday gatherings. Nutritionally, it's unique because it combines the lean protein and savory depth of cured meat with the detoxifying and anti-inflammatory properties of asparagus, offering a flavorful way to boost vegetable intake.