Bacon-Wrapped Scallops

Bacon-Wrapped Scallops are a popular appetizer or main course where sweet, tender sea scallops are individually wrapped in strips of bacon and then grilled, broiled, or baked until the bacon is crispy. The dish typically features large sea scallops, bacon (often a thinner cut for even cooking), and is frequently seasoned with brown sugar, garlic, or a glaze. It is a classic of American coastal and steakhouse cuisine, particularly associated with New England.

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🍽️ Nutrition at a glance

This dish is high in protein from both the scallops and bacon, but also significant in fat and calories due to the bacon. A typical serving of 3-4 scallops provides a good source of selenium, vitamin B12, and omega-3s, with a rough calorie range of 250-400 calories depending on bacon thickness and added glazes.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	2 g
Fat	17 g
Fiber	0 g
Sugar	0 g
Sodium	680 mg
Vitamin B12	12 mcg
Selenium	30 mcg
Phosphorus	250 mg
Zinc	2.5 mg
Iron	1.2 mg
Niacin (B3)	3 mg
Vitamin E	1.5 mg
Choline	80 mg

Per 3 pieces (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish represents a luxurious yet rustic combination of land and sea, often served at special occasions or as a celebratory bite. Nutritionally, it's an interesting balance of lean, mineral-rich seafood with the rich, savory fat of cured pork, creating a flavor profile that is both decadent and satisfying.