Beef bacon-wrapped jalapeños
Beef bacon-wrapped jalapeños are a savory appetizer where spicy jalapeño peppers are typically filled with cheese, wrapped in thin-cut beef bacon, and grilled or baked until crispy. The dish is a popular variation of the classic 'jalapeño popper' and is widely enjoyed in American barbecue and pub cuisine.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the beef bacon and cheese filling, with minimal carbohydrates. A typical serving provides a good amount of protein and fat, along with key nutrients like sodium and potassium, with a calorie ballpark of around 250-350 kcal per 3-4 pieces.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 4 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 780 mg |
| Potassium | 280 mg |
| Phosphorus | 190 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 2.8 mg |
| Selenium | 15 mcg |
| Vitamin A | 450 IU |
| Vitamin C | 12 mg |
| Iron | 1.5 mg |
Per 3 pieces (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of American tailgating and barbecue culture, representing a love for bold, spicy, and smoky flavors. Nutritionally, it's a low-carb, high-fat option that can fit into certain diets, though the sodium content from the bacon and cheese is notable.
