Bacon-Wrapped Stuffed Jalapeños
Bacon-Wrapped Stuffed Jalapeños are a popular appetizer featuring halved jalapeño peppers filled with a creamy cheese mixture, wrapped in bacon, and baked or grilled until crispy. The typical ingredients include jalapeño peppers, cream cheese or cheddar, and bacon, often with added spices or herbs. This dish is widely enjoyed in American cuisine, particularly in the Southern and Southwestern United States, and is a staple at barbecues, parties, and game-day gatherings.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the bacon and cheese, with minimal carbohydrates unless additional fillings are added. It provides key nutrients like calcium, protein, and fat-soluble vitamins, but is calorie-dense, with a rough estimate of 150-250 calories per serving (typically 2-3 pieces).
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 18 g |
| Carbs | 4 g |
| Fat | 30 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Vitamin C | 45 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 4.5 mg |
| Selenium | 15 mcg |
| Zinc | 2.5 mg |
Per 4 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bacon-wrapped stuffed jalapeños reflect a fusion of Mexican and American flavors, combining the heat of jalapeños with the richness of bacon and cheese. Nutritionally, they offer a balance of spice and indulgence, though they are best enjoyed in moderation due to their high fat content.
