Endive wrapped in prosciutto or bacon
This is a simple yet elegant appetizer where crisp, slightly bitter Belgian endive leaves are wrapped in thin slices of salty, cured prosciutto or smoky bacon. It's a classic European-inspired dish, often served as a quick tapa, hors d'oeuvre, or part of a charcuterie board. The combination relies on the contrast between the fresh, crunchy vegetable and the savory, fatty meat.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the cured meat, with very low carbohydrates coming primarily from the endive. It provides a good source of vitamins A and K from the endive, along with sodium and B vitamins from the prosciutto or bacon. A typical serving of two wrapped endive spears contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 9 g |
| Carbs | 3 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 580 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 2500 IU |
| Potassium | 280 mg |
| Vitamin C | 5 mg |
| Folate | 30 mcg |
| Phosphorus | 120 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 2.5 mg |
Per 2 large endive spears wrapped with 1 slice of prosciutto each (approx. 85 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a standout low-carb, keto-friendly snack that delivers a significant crunch and flavor punch without grains or sugars. Culturally, it's a testament to the European tradition of pairing fresh, seasonal vegetables with preserved meats, creating a perfect balance of flavors and textures with minimal cooking.
