Prosciutto-Wrapped Melon

Prosciutto-Wrapped Melon is a classic Italian antipasto (appetizer) featuring sweet, juicy cantaloupe or honeydew melon wrapped in thin, salty slices of dry-cured prosciutto. The dish is celebrated for its simple preparation and the perfect balance of sweet and savory flavors.

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🍽️ Nutrition at a glance

This dish is primarily a source of healthy fats and protein from the prosciutto, with carbohydrates coming from the melon. A typical serving provides a good amount of Vitamin C and potassium from the fruit, and has a moderate calorie count, roughly 150-200 calories per serving depending on portion size.

Nutrition breakdown

Calories	120 kcal
Protein	8 g
Carbs	12 g
Fat	5 g
Fiber	1.5 g
Sugar	10 g
Sodium	580 mg
Potassium	400 mg
Vitamin C	25 mg
Vitamin A	150 mcg RAE
Calcium	20 mg
Iron	1.2 mg
Phosphorus	40 mg
Vitamin B6	0.1 mg
Folate	15 mcg

Per 4 slices melon wrapped with 4 slices prosciutto (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The combination is a classic example of the Italian principle of 'agrodolce' (sweet and sour), showcasing how contrasting flavors can create a harmonious and refreshing bite. Nutritionally, the melon's high water content and natural sugars help balance the richness and saltiness of the cured meat.