Grissini with prosciutto and melon

Grissini with prosciutto and melon recipe videos

Grissini with prosciutto and melon is a classic Italian appetizer that combines crisp, thin breadsticks (grissini) with salty, thinly sliced prosciutto and sweet, juicy melon, often cantaloupe. This elegant yet simple dish hails from Northern Italy, particularly the Piedmont region, and is a staple of Italian antipasti platters.

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🍽️ Nutrition at a glance

This dish is moderately high in protein from the prosciutto and carbohydrates from the breadsticks, with a small amount of fat. It provides key nutrients like vitamin C and potassium from the melon, along with B vitamins and iron from the cured meat, and typically ranges from 150-250 calories per serving.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	22 g
Fat	10 g
Fiber	2 g
Sugar	10 g
Sodium	580 mg
Potassium	320 mg
Vitamin C	20 mg
Vitamin A	150 mcg RAE
Calcium	30 mg
Iron	1.2 mg
Phosphorus	110 mg
Selenium	8 mcg
Vitamin B6	0.15 mg

Per 1 serving (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

The combination is a masterclass in flavor balance, pairing the salty, umami-rich prosciutto with the sweet, hydrating melon—a contrast that's both refreshing and satisfying. Nutritionally, it's a clever way to enjoy a treat that offers protein, quick energy from fruit sugars, and a satisfying crunch without being overly heavy.