Grissini with prosciutto

Grissini with prosciutto is a classic Italian appetizer featuring thin, crispy breadsticks (grissini) wrapped with delicate slices of cured ham (prosciutto). Originating from Northern Italy, particularly the Piedmont region, it's a popular antipasto that combines simple, high-quality ingredients for an elegant and flavorful bite.

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🍽️ Nutrition at a glance

This dish is moderately high in fat and protein from the prosciutto, with carbohydrates coming primarily from the breadstick. It provides a good source of protein and some B vitamins, with a rough calorie estimate of around 150-200 calories per serving, depending on the size of the grissini and the amount of prosciutto used.

Nutrition breakdown

Calories	310 kcal
Protein	14 g
Carbs	30 g
Fat	15 g
Fiber	2 g
Sugar	1 g
Sodium	980 mg
Iron	2.1 mg
Potassium	220 mg
Phosphorus	150 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	4.5 mg
Vitamin B12	0.4 mcg
Selenium	12 mcg
Zinc	1.8 mg

Per 6 breadsticks (60 g) with 2 slices prosciutto (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grissini are said to have been invented in the 17th century to aid the digestion of a young duke, making them a historic 'digestif' accompaniment. Nutritionally, the pairing offers a balance of quick energy from the breadstick and sustained satiety from the protein and fat in the cured meat.