Nectarine and prosciutto salad

Nectarine and prosciutto salad recipe videos

A vibrant summer salad that combines the sweet, juicy flavor of ripe nectarines with the salty, savory taste of thinly sliced prosciutto. This dish typically includes fresh greens like arugula or spinach, often with a light vinaigrette and sometimes additions like mozzarella or nuts. It is a classic example of modern Italian-inspired cuisine, celebrating fresh, seasonal ingredients.

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🍽️ Nutrition at a glance

This salad is generally moderate in fat and protein from the prosciutto, with carbohydrates coming primarily from the fruit. It provides key nutrients like vitamin C and potassium from the nectarines, along with some iron and B vitamins from the meat. A typical serving ranges from 250 to 400 calories, depending on portion sizes and dressing.

Nutrition breakdown

Calories	120 kcal
Protein	8 g
Carbs	10 g
Fat	6 g
Fiber	2 g
Sugar	7 g
Sodium	480 mg
Potassium	320 mg
Vitamin C	8 mg
Vitamin A	150 IU
Vitamin K	15 mcg
Calcium	30 mg
Iron	0.8 mg
Phosphorus	90 mg
Niacin (B3)	2.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The dish is a perfect example of the Italian culinary principle of 'insalata mista' (mixed salad) that highlights the contrast between sweet and salty flavors. Nutritionally, it offers a good balance of protein and fiber, making it a satisfying yet light meal that showcases the harmony of seasonal produce and cured meats.