Nectarine jam or preserves
Nectarine jam or preserves is a sweet, spreadable fruit preserve made by cooking down ripe nectarines with sugar and often a touch of lemon juice. This preserves the fruit's vibrant, slightly floral flavor and creates a smooth or chunky texture depending on the preparation. It is a popular homemade and artisanal product, especially during the summer nectarine harvest.
🍳 View the full Nectarine jam or preserves recipe →
🍽️ Nutrition at a glance
This is a high-carbohydrate food, primarily from natural fruit sugars and added sugar, with negligible fat and protein. A typical serving (about 1 tablespoon) provides quick energy and small amounts of vitamins A and C from the fruit, with a calorie count around 50-60 calories.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.1 g |
| Carbs | 13 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 12 g |
| Sodium | 5 mg |
| Potassium | 30 mg |
| Vitamin C | 1 mg |
| Vitamin A | 15 IU |
| Vitamin K | 0.5 mcg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Magnesium | 2 mg |
| Iron | 0.1 mg |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
Unlike many other fruit jams, nectarine preserves can highlight the fruit's unique, smooth-skinned characteristic, often resulting in a more refined texture. Nutritionally, while high in sugar, it can be a way to enjoy the concentrated antioxidants and flavor of stone fruits year-round.
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AI estimate may be inaccurate · Terms