Mamey jam or preserves
Mamey jam, or *mermelada de mamey*, is a sweet preserve made from the cooked flesh of the tropical mamey sapote fruit, often sweetened with sugar and sometimes spiced with cinnamon or lime. It originates from Mexico and Central America, where the fruit is a beloved seasonal staple. The result is a thick, aromatic spread with a unique flavor reminiscent of sweet potato, pumpkin, and a hint of almond.
🍽️ Nutrition at a glance
This jam is high in carbohydrates, primarily from natural fruit sugars and added sweetener, with negligible fat or protein. It provides a good source of potassium, vitamin C, and beta-carotene (a precursor to vitamin A), with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.5 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 5 mg |
| Potassium | 120 mg |
| Vitamin C | 4 mg |
| Vitamin A (RAE) | 30 µg |
| Beta-carotene | 350 µg |
| Magnesium | 8 mg |
| Phosphorus | 10 mg |
| Niacin (B3) | 0.2 mg |
| Folate | 5 µg |
Per 2 tablespoons (32 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mamey is often called the 'fruit of the gods' in its native regions, and its jam captures a flavor profile unlike any other fruit preserve. Nutritionally, the deep orange flesh is exceptionally rich in antioxidants like beta-carotene, which gives it its vibrant color and supports eye health.
