Jam or Preserves

Jam or preserves are sweet spreads made by cooking fruit with sugar and sometimes pectin or lemon juice until thickened. Originating in ancient civilizations as a method of preserving seasonal fruit, they are now enjoyed worldwide on bread, pastries, and in desserts.

🍳 View the full Jam or Preserves recipe →

🍽️ Nutrition at a glance

High in carbohydrates primarily from natural and added sugars, jams provide quick energy and small amounts of vitamins like vitamin C and antioxidants from the fruit. A typical tablespoon serving contains roughly 50 calories.

Nutrition breakdown

Calories	52 kcal
Protein	0.1 g
Carbs	13.5 g
Fat	0 g
Fiber	0.3 g
Sugar	12.5 g
Sodium	10 mg
Potassium	30 mg
Vitamin C	2 mg
Iron	0.1 mg
Calcium	3 mg
Magnesium	2 mg
Phosphorus	3 mg
Manganese	0.01 mg
Copper	0.01 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Culturally, jams reflect local fruit seasons and traditions, from French confiture to Middle Eastern fruit preserves. Nutritionally, they offer a concentrated source of fruit nutrients but are best enjoyed in moderation due to their sugar content.